Wednesday 8/28

Warm up 

A- Mash t-spine & pec minor 

B- Combo Activation #3

Overhead banded pull aparts 20 reps

10m OH duck walk

Toy soldiers 10m

Band pull aparts 20 reps

Walking lunge with Sampson followed by a broad jump 15m

Band walks (Lateral)

Inch worm with push up 10m 

Shuttle run 50m

Skill 

Push up and over MB & SB cleans

WOD

4x

30:30

-Air bike

-Push up and over MB

-SB cleans w/50# m/75#