Friday 9/13

Warm up 

A- 600m run 

Roll lats + pec minor/ 3x 7 walk out to push up + 2 wall climbs

B- Gymnastic holds

Hold the following positions

-Tuck

-Pike

-Hollow

-Straddle

Skill 

TTB positioning and cycling

WOD

12x

30:30

-TTB

-HSPU/ Push ups