Monday 9/16

Warm Up 

A- Roll calves & ITB

3x 7 explosive step ups/ 25 single unders

B- Agility Complex

2 rounds of:

5m - 10m - 15m

-Forward/ backward

-Shuffle

-Carioca

-Sprinting

-*10m broad jumps*

Skill

Sled drag

WOD

1000m sled drag

W #65/ M #95