Warm Up
A- Roll calves & lats
3x 2 super slow wall climbs/ 25 single unders
B- Gymnastic #9 Warm Up
10 ring rows
Walking lunge complex 10m
10 planche push ups
Inchworm 10m
10 Hollow rocks
Toy soldiers 10m
10 Super rocks
Walking pigeon 10m
10 single leg bridges R/L
Skill
Rope climbs
WOD
Falkel
25-Minute AMRAP of:
8 Handstand push-ups
8 Box Jump, 30"
1 Rope Climb, 15'
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