Monday 9/9

Warm Up 

A- Roll Lats & adductors 

3x 7 wide stance good mornings/ Sotts press

B- Combo Activation #3

Overhead banded pull aparts 20 reps

10m OH duck walk

Toy soldiers 10m

Band pull aparts 20 reps

Walking lunge with Sampson followed by a broad jump 15m

Band walks (Lateral)

Inch worm with push up 10m 

Shuttle run 50m

Skill

SDHP & Thruster

WOD

12x

30:30 

-SDHP

-Thrusters

(W/45# m/75#)