Warm up
A- Roll T-spine & / 2x 5m banded lateral walk band on knees + 5m banded plank walk band in hands
B- Combo Acxtivation #1
Overhead banded circles
Hitchhikers
Band walks (Lateral & FWD/REV)
Skill
Strict HSPU
WOD
Complete the following in 7 minutes:
3 rounds of:
5 stone G2S w/65# m/115#
10 burpees over the parallette
MAX STRICT HSPU
*Your score is the number of STRICT HSPU completed
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