Barbells for Boobs 10/19

Warm Up 

A- Mash- Lats, pec minor, and glutes 

B- C & J Warm Up

5x

Overhead band shoulder activation 

(Overhead pull aparts/ overhead shrugging shoulder circles)

Scarecrow rack delivery + muscle clean + tall clean + clean

Jerk footwork

Jump and land in split (hands at side/ hands at rack/ use arms/ with barbell)

C&J

Skill

C& J- cycling and where to breath 

WOD

Amazing Grace

15 minute Ping Pong

Clean & Jerk

3-2-1

(W/95 M/135)

*Advanced

Every 5 minute mark W/15# jump M/30# jump