Wednesday 10/16

 

Warm up 

A- Mash- t-spine/ calves

Activate- 2x 75 single unders + 10 hip extension 

B- Warm Up

2x

30:30

-Singles

-Side straddles

-Split jumps/ scissors 

-Skier jumps

-March

-Single foot double jumps (right 1,2 – left 1,2)

Skill 

Double unders

WOD

Tabata the following:

-Sit ups

3 minuets rest

-SB cleans w/50# m/75#

3 minutes rest 

-Double unders

3 minutes rest

-Burpees