Wednesday 10/23

Warm up 

A- Mash- pec minor & glutes

Activate- 2x 3 wall climbs & 5m walking lunges with rotation

B- Gymnasts #9 Warm Up

10 ring rows

Walking lunge complex 10m

10 planche push ups

Inchworm 10m

10 Hollow rocks

Toy soldiers 10m

10 Super rocks

Walking pigeon 10m

10 single leg bridges R/L

Skill 

Movement standards 

WOD

12 minute AMRAP

20 chaotic OH press

25m lateral sled drag (L/R)
10 straddle lateral lunges with KB w/26# m/44#