Warm Up
A- Roll- Pec minor & hamstrings
Activate- (See below)
B- Warm Up
Combo Activation #6
7 ring row
7 superman push ups
20 overhead pull aparts
7 cannon ball pull ups
7 straddle lateral lunges
10 GHR
10m dynamic walk
10 squat jumps
Skill
Movement standards
WOD
22 minutes of:
10 RDL
12 Chaotic OH press
14 Bent over row
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