**A-**

*Mash*- t-spine and calves

*Activate*- 2x 25 super slow single unders + 20 hitch hikers

**B-**

*Single Arm DB Warm Up #2*

3x

10 DB deadlifts (5 right/ 5 left)

OH DB carry 10m right/ 10m left

10 DB row (5 right/ 5 left)

Rack DB carry 10m right/ 10m left

10 DB cleans (5 right/ 5 left)

DB farmers carry 10m right/ 10m left

10 DB thrusters (5 right/ 5 left)

**Skill**

DB snatch

**WOD**

In 7 minutes:

300 double undress

Then AMRAP with what time is left:

10 jump lunges

10 DB snatches w/35# m/55#

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