12/24 Tuesday Christmas Eve

Warm Up 

Barbell complex #3

Deadlift/ Back squat/ Good morning/ Press from behind the neck/ Front squat/ Press from the front/ Thruster

Skill

Movement standards 

WOD

12 days of Christmas

1- Clean & Jerk (225/155#)

2- Muscle Ups

3- Box Jumps (30/24)

4- Hang Squat Snatch (115/75#)

5- Bar Facing Burpees

6- Push Press (115/75#)

7- Pistols (Alternating)

8- Toe to Bar

9- Wall Ball (20/14#)

10- C2B Pull ups

11- HSPU

12- Front Squats (225/155#)