12/27 Friday

Warm Up 

A- Roll- lats + quads

Activate- 2x 10 straight arm pull downs + 20 face pulls

B- Warm Up 

Weighted pull up

1-1-1-1-1

Skill

Weighted pull ups

WOD

Cindy XXX

Complete as much as possible in 20 minutes of:

10 Pull-ups

20 Push-ups

30 Squats

15 Pull-ups

30 Push-ups

45 Squats

20 Pull-ups

40 Push-ups

60 Squats

25 Pull-ups

50 Push-ups

75 Squats

30 Pull-ups

60 Push-ups

90 Squats