12/30 Monday

A- Roll- ITB + calves

Activate- 2x 5m Inch worm/ 5m heel walks/ 5m toe walks

B- Jump Rope Warm Up 

2x

30:30

-Singles

-Side straddles

-Split jumps/ scissors 

-Skier jumps

-March

-Single foot double jumps (right 1,2 – left 1,2)

Skill

Double unders

WOD

12x

30:30

-Double unders

-Battle ropes