1/2 Thursday

Warm up 

A- Mash- Pec minor + hamstrings 

Activate- 2x 20 reps hitch hikers + 7 lateral lunges

B- Core Warm Up 

400m run

Dead bug complex

Plank complex

Gymnastic isometric holds

Skill 

Alternating arm P-bar push ups

Partner WOD

30 minute ping pong

2x single arm 25m farmers carry (R/L)

10 alternating arm P-bar push ups

10 good mornings w/65# m/95#

15 chaotic Klokov press