1/20 Monday

A- Roll- T-spine & upper body box stretch

Activate- 2x Banded lateral walk

B- Odd Object Warm Up #1

-Plate push 20m

-Seal walk 20m

-Plate pinch carry 20m w/25 m/35

-Single arm press w/ over 30# m/ over 50#

-Stone carry 20m  w/95 m/145

Skill

Yoke walk

WOD

10m Max Load Yoke walk