1/24 Friday

A- Roll- T-spine & upper body box stretch

Activate- 2x Banded overhead pull apart + circles + OHS with 5 second pause 

B- Burgner Warm Up 

1. Down and "Finish"

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2", 4", 6"

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Skill

Full snatch

WOD

Snatch

1-1-1-1-1