Warm up
A- Mash- Pec minor + hip complex
Activate- see below
B- Dynamic Warm #2
800m run/ 1K row
3x
Walking lunge Sampson stretch
Dynamic walk
Inch worm
Toy soldiers
High knees
Butt kicks
Toe walks
Heel walks
Power skip
Broad jumps
TTR x 15
Skill
Chaotic bench press
WOD
30 minutes
10 towel t-bar row
25m hip loaded sled drag
20 chaotic bench press
10m lateral sled drag (R/L)
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