Friday 1/31

A- Roll- quads & calves

Activate- 2x 5m lateral band walk + 20 single unders

B- Warm Up 

Band complex drills

1 mile run/2K row

-back peddle

-side shuffle

-carioca

-sprint

-broad jump 10m

Skill

Strategy 

WOD

10 minute AMRAP

50m SB carry w/50# m/75#

50m farmers walk w/35# m/53# KBs

50m plate carry w/25# m/45#

50m MB carry w/14# m/20#