Hero Saturday 1/4

Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.

MB Warm Up #1

3 minutes practice single, double, or triple unders

MB chest pass

MB hip toss

MB rotations

MB sit ups

Partner wall ball shots

Skill

Movement standards

WOD

Luke

For Time:

400m Run

15 Clean and Jerks w/105# m/155#

400m Run

30 Toes-To-Bar

400m Run

45 Wall-Ball Shots w/15# m/ 20#

400m Run

45 Kettlebell Swings w/35# m/53#

400m Run

30 Ring Dips

400m Run

15 Weighted Lunge Steps w/105# m/155#

400m Run