2/13 Thursday

Warm Up 

A- Mash- Pec minor + calves

Activate- 2x 5 later lunges with barbell + 7 good morning + 5 OHS with 5 second pause

B- Warm Up

Rowing technique #4
3 minutes of rowing
-Break down of the stroke
-Pacing
-Builders
-Bell curve

Skill
Rowing

WOD
5K row