 |
U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.
He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.
|
Warm Up
1 mile run/2K row
-back peddle
-side shuffle
-carioca
-sprint
-broad jump 10m
Skill
Movement standards
WOD
Maupin
4 Rounds for time of:
800m Run
49 push-ups
49 sit-ups
49 air squats
Water Hack Burns 2 lb of Fat OVERNIGHT
ReplyDeleteWell over 160 000 women and men are losing weight with a simple and secret "liquid hack" to drop 2 lbs every night while they sleep.
It's scientific and works on anybody.
This is how you can do it yourself:
1) Grab a clear glass and fill it up half the way
2) Proceed to follow this strange HACK
and be 2 lbs skinnier the very next day!