Warm up
A- Mash- T-spine + lats + quads
Activate- 2x 20 band OH pull aparts + 5 OHS with 5 second pause
B- Barbell Complex Warm Up
Complex #2
Snatch grip deadlift/ Hang power snatch/ Snatch grip push press/ OHS/ Full snatch
Skill
Rope climbs
WOD
12 minute AMRAP
200m run
2 rope climbs
12 OHS w/65# m/95#
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