2/28 Friday

A- Roll- Pec minor + hips

Activate- 2x 15 face pulls + 5 jump lunges

B- DB complex Warm Up 

#1- Deadlift/ Hang power clean/ Front squat/ Press/ Thruster

#2- Deadlift/ Hang power snatch/ OHS/ Full snatch/ TGU

Skill

Single arm power jerk/ DL/ waking lunges

Partner WOD

25 minute ping pong

7 single arm power jerk (L)

7 single arm power jerk (R)

10 single arm DL (L)

10 single arm DL (R)

10m single arm walking lunge (L)

10m single arm walking lunge (R)