2/7 Friday

A- Roll- Glutes + calves

Activate- 2x 5m forward and reverse band walks + 10m broad jumps

B- Dynamic Warm up #2

800m run/ 1K row
3x
Walking lunge Sampson stretch
Dynamic walk
Inch worm
Toy soldiers
High knees
Butt kicks
Toe walks
Heel walks
Power skip
Broad jumps

TTR x 15

Skill

Double unders

WOD

3 rounds for time:
50 double unders
400m run

*12 minute time cap