Warm up
800m run
Ultra wide pull ups
Ultra wide push ups
Super rocks
Hollow rocks
OHS
Skill
Movement standards
WOD
2x
2 minute max effort/ Followed by 2 minutes rest
2 minute max effort/ Followed by 2 minutes rest
-Weighted dips
w/35 m/70
-MB sit ups w/14
m/20
-Loaded pistols w/35 m/53
-Loaded pistols w/35 m/53
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