Odd Object Warm
up
-Plate push 20m
-Seal walk 20m
-Plate pinch carry 20m w/25 m/35
-Single arm press w/ over 30# m/ over 50#
-Stone carry 20m w/95 m/145
Skill
Rope climbs
Partner WOD
15 minute Ping pong
10 KBS w/53 m/70
20m prowler push w/140 m/230
2 rope climbs
2 rope climbs
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