Gymnastics Warm up #3
-7x strict CTB
pull ups
-3x P-bar swing
complex (3 swings/2 dips)
-Pistols
-Bucket work 5x
wipers or 5x round the clock
-From headstand/
press to handstand x3
-Negative bar
muscle ups x3
Skill
Muscle ups
WOD
Nate
20-Minute AMRAP
of:
2 Muscle-ups
4 HSPU
8 KBS w/53 m/70
8 KBS w/53 m/70
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