AMRAP Fitness Strength and Conditioning: Hero dedication Saturday

Saturday, July 9, 2016

Hero dedication Saturday

Three year old Jeremy Bloniasz lost his life in a tragic accident
Thursday, July 6th. To Jeremy’s parents, Kelly and Jeremy, the
entire CrossFit family offers our deepest sorrow.Infant Swimming Resource
and CrossFit Kids Preparing Children for the Unexpected - video [wmv] [mov]

The CrossFit Warm up

3 rounds of 10-15 reps of:

Samson Stretch (15-30 seconds)

OHS

Sit-ups

Back-extensions

Pull-ups

Dips

Skill

OHS

WOD

Jeremy

21-15-9

Overhead Squats w/65 m/95
Burpees

2 comments:

UnknownJuly 12, 2016 at 12:23 PM
Fantastic articles is post by you in this blog. You give a nice thing. Thank you for such a nice article. Every word of this blog helps me to give detail to me.
Cook at easy smoothie recipes foods.
ReplyDelete
Replies
UnknownJuly 13, 2016 at 2:30 AM
Patriotism is not a short and frenzied outburst of emotion but the tranquil and steady dedication of a lifetime. See the link below for more info.

#dedication
www.ufgop.org
ReplyDelete
Replies

Add comment

World Class Fitness in 100 words

In the words of Greg Glassman, the founder of CrossFit, this is the definition of elite fitness in less then 100 words.

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

Powerful Beyond Measure

"Our worst fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented and fabulous?' Actually, who are you not to be? You are a child of God; your playing small doesn't serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We were born to make manifest the glory of God within us. It is not just in some of us, it is in everyone, and as we let our own light shine, we unconsciously give other people premission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

Nelson Mandela

CrossFit South Rockland

Saturday, July 9, 2016

Hero dedication Saturday

2 comments: