Warm up
2 minutes jump rope
-Net climb
-Inversion/ skin the cat/ inversion/ pike pull x3/ inversion/
SLOWLY lower
-Bucket work x5 wipers or x5 round the clocks
-3x handstand holds
-Strict TTB
-Close grip OHS
Skill
DB snatches
WOD
75 TTB
50 HSPU
50 DB snatches w/45 m/70
75 wallball shots w/14 m/20
*20 minute time cap*
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