Wednesday Week#7 Loading

KB Warm up

KB around the world

Russian swing

Double tap

H2H swings

Release

Wall ball substitute

Skill

KB snatch

WOD

15 minute AMRAP
(w/35 m/53)

14 KB snatch (7 right/ 7 left)

KB suicide
20m single arm OH walking lunge (10m right/ 10m left)