The Other Warm
up
30 seconds Sampson stretch each side
3 rounds 15 reps
OHS barbell
GHR
TTB
Strict ring dips
Strict pull ups
Skill
Strategy
Test
(W) Test #4a
3 minutes max effort thrusters
W/65 M/95
(W) Test #17
3 minute AMRAP
KBS w/35 m/53
KBS w/35 m/53
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