Odd Object Warm
up
-Plate push 20m
-Seal walk 20m
-Plate pinch carry 20m w/25 m/35
-Single arm press w/ over 30# m/ over 50#
-Stone carry 20m w/95 m/145
Skill
Transitions
Partner WOD
20 minute MAX distance sled push
W/90 M/180
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