Partner Warm up
#2
Plank/ later
jumps
Partner low five
push ups
Partner sit ups
Partner KBS or KB
toss
Partner squat/
with hold 5x3
Partner 40m run
Skill
Movement standards
Partner WOD
15 minute tag
15 deadlifts w/95 m/135
10 burpees over the barbell
W/10 dips M/15 dips
W/10 dips M/15 dips
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