CrossFit South Rockland

Monday, April 10, 2017

4/10 Monday (Volume/ Pace)


Partner KB Warm up #3
Ping pong the following
3 reps
KB shuttle
KB single arm swing
KB clean (R/L)
KB snatch (R/L)
KB release
KB wall ball sub

Skill
KB snatch

WOD
5x
20:40
-KB snatch (left)
-KBS
-KB snatch (right)

(w/35 m/53)


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