Partner KB Warm
up #3
Ping pong the
following
3 reps
KB shuttle
KB single arm swing
KB clean (R/L)
KB snatch (R/L)
KB release
KB wall ball sub
Skill
KB snatch
WOD
5x
20:40
-KB snatch
(left)
-KBS
-KB snatch
(right)
(w/35 m/53)
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