Jerk Warm up
Band rack stretch
Bar behind neck
force extension both directions
(Add overhead if
necessary)
Jump & land
(hip ext)
Jump & land
(foot work)
Jump & land
with arms
Drop jerk 3
position
Jerk
Skill
Stone G2S
WOD
20 minute AMRAP
3 weighted dips
w/35 m/53
6 power jerk
w/125 m/185
3 stone G2S w/145
m/205
GoFit
Posterior chain Warm up
400m run
Dead bug
complex
Plank complex
Skill
KB squats
WOD
Tabata
-Ring rows
-Push ups
-KBS
-KB squats
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