C&J Warm Up
5x
5x
Scarecrow rack delivery + muscle clean + tall clean + clean
Jerk footwork
Jump and land in split (hands at side/ hands at rack/ use arms/
with barbell)
C&J
Skill
Barbell complex
WOD
Heavy barbell complex
(doubles)
20
minute AMRAP
2
deadlift
2
full clean
2
front squat
2
jerk
(W/125
m/185)
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