Warm up
Jump rope 3 minutes
Jump rope 3 minutes
A- TEAM
Tic tack
toe
B- 3 rounds of:
5 strict or L- pull ups
5 power jumps
5 strict ring dips to true support
5 wall squats
5 v-ups
Skill
Body positioning
on CTB pull ups
WOD
21-15-9
Box jumps w/24
m/30
CTB pull ups
*7 minute time cap
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