Basic Warm up
2x net climbs
15 push ups
15 hollow rocks
15 good mornings
w/65 m/95
15 OHS
Skill
SDHP
WOD
20 minute AMRAP
10 HSPU
15 TTB
20 SDHP w/65 m/95
(must be consecutive/ 5 burpee penalty)
GoFit
Basic Warm up
2x net climbs
15 push ups
15 hollow rocks
15 good mornings
w/65 m/95
15 OHS
Skill
KB squat &
SDHP
WOD
5x
20:40
-Sit ups
-KB squat
-Ring rows
-KB SDHP
No comments:
Post a Comment