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Brian Woehlke, 29, of Detroit, Michigan, died at the scene of a fire in Westland, Michigan, on May 8, 2013. Woehlke graduated from the Schoolcraft Fire Program in 2008 and joined the Western Wayne Fire Authority in 2012.
He is survived by his wife, Jennifer; daughter, Ava; parents, William and Elizabeth; brothers, William, Robert and Bradley; and numerous other friends and family members.
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Warm up
Barbell Complex Warm Up
#1- Deadlift/
Hang power clean/ Front squat/ Press/ Thruster
#2- Snatch grip
deadlift/ Hang power snatch/ OHS/ Full snatch
#3- Back squat/
Good morning/ Press from behind the neck/ Front squat/ Press from the front/
Thruster
Skill
Movement
standards
WOD
Woehlke
3 Rounds
Each for time:
4 Jerks, w/125# m/185#
5 Front Squats, w/125# m/185#
6 Power Cleans, w/125# m/185#
40 Pull-ups
50 Push-ups
60 Sit-ups
4 Jerks, w/125# m/185#
5 Front Squats, w/125# m/185#
6 Power Cleans, w/125# m/185#
40 Pull-ups
50 Push-ups
60 Sit-ups
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