Warm up
Tic tack toe
-Net climb
-Inversion/ skin the
cat/ inversion/ pike pull x3/ inversion/ SLOWLY lower
-7x strict ring dips to
true support
-Strict TTB
-Close grip OHS
Skill
DB snatched
Partner WOD
15 minute tag
8 DB snatches w/35# m/55#
32 double unders
16 TTB
16 TTB
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