CrossFit South Rockland

Thursday, March 8, 2018

Thursday 3/8


KB Warm up #1
KB around the world
Russian swing
Double tap
H2H swings
Release
Wall ball substitute

Skill
Movement standards

WOD
16x
30:30
-Box jump up and over
-KBS

GoFit
KB Warm up #1
KB around the world
Russian swing
Double tap
H2H swings
Release
Wall ball substitute

Skill
Movement standards

WOD
18x
30:30
-Air squats
-KBS

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