CrossFit South Rockland

Saturday, September 22, 2018

9/22 Day#41 Hero Saturday

Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.


Junk yard dog Warm up  
3 minutes jump rope

2x
T-jumps x 5
Jump over crawl under x 5

Skill
Push press & SDHP

WOD
Collin
6 Rounds for time:
400m Sandbag Carry
12 Push Press w/75# m/115#
12 Box Jumps w/20” m/24”
12 Sumo-Deadlift High-Pull w/65# m/95#


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