Warm Up
A- Roll- Quads & calves
Activate- 2x 25 single unders + 5 single leg box jumps
B- Warm Up
Agility Complex
800m run
2 rounds of:
5m - 10m - 15m
-Forward/ backward
-Shuffle
-Carioca
-Sprinting
-*10m broad jumps*
Skill
Movements
WOD
30 minute ping pong
100m SB run w/50# m/75#
100m farmers walk w/45# m/70#
2x each stair well with plate w/25# m/45#
50m prowler push w/50# m/90#
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