CrossFit South Rockland

Friday, November 29, 2019

11/29 Friday


Warm Up 
A- Roll- Feet + t-spine
Activate- Banded lateral walk 5m + 3 power jumps

B- Basic Warm Up
2x net climbs
15 planche push ups
15 hollow rocks
15 good mornings w/65 m/95
15 OHS

Skill
Body positioning on prowler

WOD
3 minutes MAX distance prowler push

W/90# M/180#

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