CrossFit South Rockland

Monday, December 2, 2019

12/2 Monday



Warm Up 
A- Roll-  T-spine + quads & hips
Activate

B- Warm Up 
Overhead banded circles
Hitchhikers
Band walks (Lateral & FWD/REV)

Skill
Squat clean thruster

WOD
6 minute AMRAP Squat clean thruster (w/.75 body weight m/body weight)

(w/.75 body weight m/body weight)

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