Warm Up
A- Roll- lats + quads
Activate- 2x 10 straight arm pull downs + 20 face pulls
B- Warm Up
Weighted pull up
1-1-1-1-1
Skill
Weighted pull ups
WOD
Cindy XXX
Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats
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