Warm Up
Barbell complex #3
Deadlift/ Back squat/ Good morning/ Press from behind the neck/ Front squat/ Press from the front/ Thruster
Skill
Movement standards
WOD
12 days of Christmas
1- Clean & Jerk (225/155#)
2- Muscle Ups
3- Box Jumps (30/24)
4- Hang Squat Snatch (115/75#)
5- Bar Facing Burpees
6- Push Press (115/75#)
7- Pistols (Alternating)
8- Toe to Bar
9- Wall Ball (20/14#)
10- C2B Pull ups
11- HSPU
12- Front Squats (225/155#)
No comments:
Post a Comment