Day 16/This week's WODs

Day 16... I'd like to know how you guys are doing so far... I know some of you fell off do to temptation, but are back on the wagon... How are you guys feeling????

Workout 1:
10 Back squats-400m run/row
9 Back squats-200m run/row
8 Back squats-400m run/row
7 Back squats-200m run/row
6 Back squats-400m run/row
5 Back squats-200m run/row
4 Back squats-400m run/row
3 Back squats-200m run/row
2 Back squats-400m run/row
1 Back squats-200m run/row


Workout 2:
AMRAP 20 minutes:
3 rounds of "Cindy" (5 pull-ups/ 10 push-ups/ 15 air squats)
Deadlift, 2 reps


Workout 3:
For time:
60 burpees
50 sit-ups
40 KBS
30 push-ups
20 pull-ups