DAY 1
Event #1:21-15-9 Overhead Squats at 135/95, and Chest-to-Bar Pullups
Event #2:
3 Rep Max Clean and Jerk with in 40seconds. Ten minute cap.
DAY 2
Event #3:
12 minute AMRAP, composed of:
7 Deadlifts (275/185lbs)
7 Handstand Push-ups
14 Box Jumps (24/20")
A monster chipper: 10 power cleans (185/115), unload outside weight and carry one plate 30 meters and load it onto a sled (45/25), ski-erg for 20 calories, sprint back 30 meters, 30 power snatches (95/65), carry the other weight (45/25) 30 meters and load it onto the sled, 40 burpees, push loaded sled (90/50) 30 meters on high bars, 50 kettlebell swings (55/35), push loaded sled back 30 meters, 60 double-unders, and then one final sprint back 30 meters to the finish line. If that doesn't sound exhausting to you, you are probably not human.
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