Monday, May 24, 2010

Workouts From the Regional Qulifiers

DAY 1
Event #1:
21-15-9 Overhead Squats at 135/95, and Chest-to-Bar Pullups

Event #2:
3 Rep Max Clean and Jerk with in 40seconds. Ten minute cap.

DAY 2
Event #3:
12 minute AMRAP, composed of:

7 Deadlifts (275/185lbs)
7 Handstand Push-ups
14 Box Jumps (24/20")

Event #4:
A monster chipper: 10 power cleans (185/115), unload outside weight and carry one plate 30 meters and load it onto a sled (45/25), ski-erg for 20 calories, sprint back 30 meters, 30 power snatches (95/65), carry the other weight (45/25) 30 meters and load it onto the sled, 40 burpees, push loaded sled (90/50) 30 meters on high bars, 50 kettlebell swings (55/35), push loaded sled back 30 meters, 60 double-unders, and then one final sprint back 30 meters to the finish line. If that doesn't sound exhausting to you, you are probably not human.

What's a ski-erg??
http://www.skierg.com/


No comments:

Post a Comment